WARM UP:
5 Rounds of : 10 Samson Stretches
10 Hollow Rocks
10 Air Squats (Hold in the Bottom)
WOD:
For time:
15 Ground To Over Heads (GTOH); 2 Pull Ups; 15 Dips (Rings or Matador)
12 GTOH; 4 Pull Ups; 12 Dips
9 GTOH; 6 Pull Ups; 9 Dips
6 GTOH; 8 Pull Ups; 6 Dips
3 GTOH; 10 Pull Ups; 3 Dips
Scale as Necessary
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
