WARM UP:
50 Air Squats
50 Walking Lunges
50 Push Ups
WOD: WHITTENÂ
5 Rounds for Time of:
22 KBS (45#W; 55#M)
22 Box Jumps (20″W; 24″M)
400 M Run
22 Burpees
22 Wall Ball Shots (14#W; 20#M)
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
