WARM UP:
50 Air Squats
50 Sit Ups
50 Hollow Rocks
SKILL:
Dips
WOD:
For Time:
150 Wall Ball Shots (14#W; 20#M)
100 Double Unders
15 Muscle Ups (or 15 Pull Ups and 15 Dips)
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
