WOD:
Teams of 2 do a 30 Minute AMRAP of :
50 M Over Head Walk
20 Front Squats
20 Power Cleans
400 M Run
When one partner rests the other works.
WOD:
Teams of 2 do a 30 Minute AMRAP of :
50 M Over Head Walk
20 Front Squats
20 Power Cleans
400 M Run
When one partner rests the other works.
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
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