WARM UP:
4 Rounds of : 10 Hollow Rocks, 10 Leg Raises & 20 Second Plank Hold
SKILL:
Deadlifts: 5-5-5-3-3-3
WOD:
24 Minute AMRAP:
10 Deadlifts (80% Max)
10 Pistols (5 Left Leg; 5 Right Leg)
150 M Run on the 5th; 10th and 15th Minute!
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
