WARM UP:
4 Rounds of:
20 Butt Kicks
20 Sit Ups
WOD:
For Time:
21-15-9
Kettle Bell Swings
Pull Ups
Jump Tucks
Double Under BUY OUT:
10 DU’s/ 20 Singles
20 DU’s/ 30 Singles
30 DU’s/ 40 Singles
40 DU’s/ 50 Singles
30 DU’s/40 Singles
20 DU’s/ 30 Singles
10 DU’s/ 20 Singles
You must complete each ‘Level’ of DU’s or Single skips in succession before being allowed to move on to the next ‘Level’. In other words complete all 10 DU’s/ 20 Single Skips consecutively before going on to the ‘Level’ of 20/30. If you mess up , you must start over. (Frustrating I know).
