WARM UP:
800 M Run
30 Hollow Rocks
SKILL:
Push Jerk
WOD: The Terrible 300
For time:
50 Push Jerk (choose a challenging but comfortable weight)
50 Wall Ball Shots (14# W; 20#M)
50 Sit Ups
50 Box Jumps
50 Walking Lunges (each Leg)
50 Push Ups
CrossFit12-12-12 Throwdown 2019 Wrap Up!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
Jerome Pesito
August 28, 2019
