Practice a Skill today for 8 Minutes. You can either work on your Double Unders, your Handstands (try wall walks), or Pull ups if yuou have a bar at home. If not you can work on your mobility a bit by practicing squatting in rock bottom position or grabbing a broom stick or piece of PVC pipe at home and practicing the rack position (elbows up).
WOD: 21-15-9 for time:
- Sit ups
- Push ups
- Jump squats
- Mountain Climbers
Hold Plank Position for 1 minute BEFORE going on to the next Movement.Â
Buy Out: Run 1 Mile
