A Very Happy Birthday to 2 of Our Members: Lori B (24) and John Ninja(45) (which coincidentally =69)
Warm Up:
24 Sit Ups
45 Air Squats
WOD:
20 Burpees
20 Double Unders
20 Kettle Bell Squats
20 Burpees
20 Double Unders
20 Kettle Bell Swings
20 Burpees
20 Double Unders
20 Kettle Bell Press
9 Double Unders
9 Burpees
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
