Happy Labour Day peeps! Here’s a Team WOD for teams of 4 persons:
Entire team runs 1 Mile
Entire team does 1000 Double Unders (break it up any way you wish to)
From here on only 1 Team Member works at a time while the other Team members rest or keep score. Again, break the reps up any way you want to- Just get it done:
500 Kettle Bell Swings (45lb W; 55lb M)
500 Wall Ball Shots (14 lb W; 20 lb M)
500 Box Jumps (20″ W; 24″ M)
500 Over Head Squats (45 lb)
500 Air Squats
All team members finish with 1 Mile Run.
