Warm up: 5 minute Goats:
5 Minutes of Hollow Rocks
5 Minutes of Supermans
5 Minutes of One legged Squats;
5 Minutes of L-Sits
5 Minutes of Pull Ups
WOD:
21-15-9
Deadlift
Burpees
with a 100M Run between the Deadlift and Burpees.
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
