Warm up:
600 M Run
WOD:
75 Thrusters (65 lb W; 85lb M)
5 Push ups every time you Rest
Warm up:
600 M Run
WOD:
75 Thrusters (65 lb W; 85lb M)
5 Push ups every time you Rest
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only