WARM UP
10 min
20 Med Ball Cleans
10 Wheel of Death
10 V-Ups
10 Mt. Climbers
20 Med Ball Cleans
10 Wheel of Death
10 V-Ups
10 Mt. Climbers
W.O.D. 1
3 RFT
10 Box Jumps
20 Ball Slams
100 m Run#25
10 Box Jumps
20 Ball Slams
100 m Run#25
W.O.D. 2
Karen
For Time:
150 Wallball shots
150 Wallball shots
