WOD: 20 Minute AMRAP
Complete as many reps as possible in 20 minutes following the rep scheme below:3 Strict Press 45 lb bar
3 Wall Balls (14 lb W, 20 lb M)
3 Box Jumps (20″ W, 24″ M)
6 Strict Press 45 lb bar
6 Wall Balls (14 lb W, 20 lb M)
6 Box Jumps (20″ W, 24″ M)
9 Strict Press 45 lb bar
9 Wall Balls (14 lb W, 20 lb M)
9 Box Jumps (20″ W, 24″ M)
12 Strict Press 45 lb bar
12 Wall Balls (14 lb W, 20 lb M)
12 Box Jumps (20″ W, 24″ M)
15 Strict Press 45 lb bar
15 Wall Balls (14 lb W, 20 lb M)
15 Box Jumps (20″ W, 24″ M)…
This is a timed workout. If you complete the round of 15, go on to 18. If you complete 18, go on to 21, etc.
