Buy In:
1 Mile Run with weight (20 lb. Sandbag or KB or Bumper Plate)
WOD:
100 Sit Ups
100 Air Squats
100 Walking Lunge Steps
100 Push Ups
Buy Out:
1 Mile Run with weight (20 lb. Sandbag or KB or Bumper Plate)
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
