Warm Up:
1 Mile weighted Run (25 pound plate)
WOD:
Every Minute on the Minute for 20 Minutes:
5 Burpees
5 Push Ups
5 Sit Ups
If you get caught during that Minute, go run another weighted Mile.
Warm Up:
1 Mile weighted Run (25 pound plate)
WOD:
Every Minute on the Minute for 20 Minutes:
5 Burpees
5 Push Ups
5 Sit Ups
If you get caught during that Minute, go run another weighted Mile.
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only