Warm Up:
1 Mile weighted Run (25 pound plate)
WOD:
Every Minute on the Minute for 20 Minutes:
5 Burpees
5 Push Ups
5 Sit Ups
If you get caught during that Minute, go run another weighted Mile.
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
