26 August 2013
Warm Up:Â 1 Mile weighted Run (25 pound plate) WOD: Every Minute on the Minute for 20 Minutes: 5 Â Burpees 5 Push Ups 5 Sit Ups If you get caught during that Minute, go run another weighted Mile.
August 26, 2013
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
Sweat Pillars
At Sweat 60, we strive to empower our clients to achieve their highest level of sustainable fitness by providing three key elements: Results Based Coaching. Inclusive Client Experience. High-Level Accountability.
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Contact Info
- Rodney's Revolution 12-12-12
- 26 Murray Street Woodbrook (right after Republic Bank on Ariapita Avenue)
- 1-868-624-4348
- rodneysrevolution121212.org
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