Warm Up:
4 Rounds of: 6 Inch Worms & 16 Air Squats
WOD: 300
50 KBS (45 lb W; 55 lb M)
25 Floor Wipers
25 Box Jumps (20″ W; 24″ M)
25 Push Press
25 Burpees
25 Wall Balls (14 lb W; 20 lb M)
50 Double Unders
25 Russian Twists
25 Mountain Climbers
25 Push Ups
Job WELL DONE to all our first timers who came out today!
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
