Workout 13.3
12 minute AMRAP of:
150 Wall balls (20# M 10 ft target; 14# W 9 ft target)
90 Double-unders
30 Muscle-ups
12 minute AMRAP of:
150 Wall balls (20# M 10 ft target; 14# W 9 ft target)
90 Double-unders
30 Muscle-ups
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
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