Warm Up:
3 Rounds of:
20 Flutter Kicks
20 Hollow Rocks
WOD: Tabata
Row (Count Calories)
Air Squats
Jump Pull Ups
Push Ups
Sit Ups
Jump Tucks
Tabata= 20 seconds of work; 10 sec rest – 8 rounds for each movement.
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
