21 August 2013: Fight Gone Bad

Share This Post

Warm Up: 

3 Rounds of: 20 Flutter Kicks and 10 Samson Stretches.

WOD: Fight Gone Bad

Dips

Push Press

Push Ups

Knees To Elbows

Back Squats

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep. Don’t lose count cause you’re going to need your total reps!

 

 

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.