Warm Up:
40 Lunges
50 Butterfly Sit Ups
200 SkipsĀ
WOD- 18 Minute AMRAP:
25 Double Unders
5 Thrusters
10 Pull Ups
Warm Up:
40 Lunges
50 Butterfly Sit Ups
200 SkipsĀ
WOD- 18 Minute AMRAP:
25 Double Unders
5 Thrusters
10 Pull Ups
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
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