WOD :
For Time
10-9-8-7-6-5-4-3-2-1:
Ground To Overhead Head
Push ups
WOD :
For Time
10-9-8-7-6-5-4-3-2-1:
Ground To Overhead Head
Push ups
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only