Warm Up:
400 M Run
WOD:
4 Rounds for time cap of : 3 Minutes 45 seconds per round
400 M Run
21 KB Swings (45 lb W; 55 lb M)
21 Push ups
Failure to complete round in the time cap = 10 burpee penalty; each round increases by 5 extra burpees
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
