Warm Up:
3 rounds of :
10 Walking Lunges
10 Squats (hold in rock bottom position for 10 second count)
WOD:
21-15-9
Deadlifts (155 lb W; 225 lb M)
Pistols (One Legged Squats)
200M run after you complete each round
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
