Today we say Happy Birthday to our Coach Rodney who celebrates 48 years young today!
Warm Up:
20 Walking Lunges
50 Skips
20 Sit Ups
WOD:
48 Thrusters (85 lb W; 100 lb M)
48 KBS (45 lb W; 55 lb M)
48 Pull Ups
48 Box Jumps
48 Burpees
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
