Warm Up: 800 M Run
WOD:
5 Rounds for time:
9 Thrusters (65 lb W; 95lb M)
9 Pull Ups
Warm Up: 800 M Run
WOD:
5 Rounds for time:
9 Thrusters (65 lb W; 95lb M)
9 Pull Ups
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SEMI-PRIVATE + PERSONAL TRAINING
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