WARM UP:
7 Minutes of Burpees!
SKILL:
LEARN TO PUT BACK EQUIPMENT (Yes I’m serious!)
WOD: Tabata
8 Push Press
8 Double Unders
8 KBS
8 Air Squats
8 Mountain Climbers
20 seconds of Work with 10 seconds rest.
Keep count of your Reps!
Sally Thrusters
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
