WARM UP:
15 Minutes of Stretching
WOD:
Every Minute On the Minute for 12 Minutes:
Odd Numbers: 12 Push Press (135#M; 95#W)
Even Numbers: 12 Kettle Bell Swings (65#M; 55#W)
Rest 4 Minutes
Then for Time:
40-30-20-10
Wall Ball Shots (20#M; 14#W)
Box Jump Step- Overs
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SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
