Wednesday 1st July 2015: Clusters and Pull Ups

Jerome Pesito
July 2, 2015

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WARM UP

1 Minute Couch Stretch; 1 Minute Side Lunge; 1 Minute Air Squat Hold; 50 M Butt Kicks; 50 M High Knees; 100 Jumping Jacks; 20 Mountain Climbers; 20 Weighted Sit Ups 25# plate

STRENGTH

Front Squat

5 x 5
5 x 3GO Up in Weight Each Round

WOD

Clusters & Pull Ups

5 Rounds for time of:10 Clusters 95# W; 115#M
5 Pull Ups

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