WARM UP:
10 Minutes of : 10 Walking Lunges; 10 Air Squats; 10 Hollow Rocks; 10Â Â Supermans
WOD:
CrossFit Total
Find your 1 RM in the Back Squat + Shoulder Press + Deadlift. You have three attempts to make the 1RM.
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
