WARM UP:
10 Minutes :
3 push ups into handstands / 3 wall walks; 5 Dips; 5 Pike Push Ups; 10 Med Ball Cleans; 200 M Run
SKILL:
Shoulder Press: 5 x 3
Push Press: 5 x 3
Snatch Grip Push Jerk (Behind the neck): 5 x 3
WOD:
12 Minute AMRAP of:
9 Thrusters W 85#/ 95#; M 95# /115#
1 Pull Up
2 Push Ups
3 Air Squats
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
