Thursday 17th September 2015: nancy

Jerome Pesito
September 17, 2015

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WARM UP

3 Rounds of:
1 Minute Samson Stretch
10 Push Ups
10 Mountain Climbers
10 Push Press 45# Bar
50 M Run

STRENGTH

Over Head Squat

5 x 5

WOD

Nancy

5 Rounds for time:
400 Meter Run
15 Overhead Squats (#95/#65)

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