WARM UP:
7 Minutes of Burpees
SKILL:
6 Minutes of Hand stand Holds/ Wall Walks
6 Minutes of Hand Stand Walks
6 Minutes of Handstand Push Ups/ Pike Push Ups
WOD:
10 Minutes to work your way up to Hang Snatch 2 x 2 reps at 90%
15 Minutes to work your way up to Back Squat 3 x 3 reps
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
