Thursday 15th October 2015: Back Squats & Weighted Burpees EMOM

Jerome Pesito
October 15, 2015

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WARM UP

30 Push Ups
30 Mountain Climbers
30 Hollow Rocks
30 Air Squats
30 Lunges

STRENGTH

Back Squat 10 – 1 Reps
Increase in weight each set

W.O.D.

EMOM for 16 Minutes:
Odd Minutes: 3 Back Squats 95#W; 115#M
Even Minutes: 10 Weighted Burpees 25#W; 35#M

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