For Time:
400 M Run
20 Ground To Over Head (#45; #65; #95 & up)
200 M Run
20 Push Ups
100 M Run
20 Burpees
For Time:
400 M Run
20 Ground To Over Head (#45; #65; #95 & up)
200 M Run
20 Push Ups
100 M Run
20 Burpees
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only