Warm UP: With a Partner do 2 Rounds of:
20 Med Ball Cleans
100 M Run
20 Med Ball Squats (Ball between you and your partner standing back to back)
100 M Run
SKILL:
With a Partner do 2 Rounds of :
400 M Run
75 Double Unders/ 100 Single skips
300 M Run
25 Hand Release Push Ups
WOD:
With a Partner 15 Minute AMRAP of:
10 DB Snatches (Alternating hands)
20 Wall Ball Shots
200 M Run
