Today we were lucky enough to have a special guest drop in all the way from CrossFit H-Town in Houston, Texas. Thanks to Coach Genevive Mathers for taking us through her special programming today. It looked simple but was seriously, deceptively evil!
WARM UP:
400 M Run
SKILL:
Sumo Deadlift High Pull
WOD:
AMRAP in 3 Rounds:
1 Minute of Double Unders
2 Minutes of Sit Ups
3 Minutes of Sumo Deadlift High Pulls with KBs (35#W; 55#M)
400 M Run
Score the total amount of reps.
