Run 800 m
50 D-U/20 Tuck Jumps( if you can not do D-U)
50 Air Squats
Run 400 m
50 D-U/25 Tuck Jumps(if you can not do D-U)
50 Air Squats
Run 100 m
50 D-U/30 Tuck Jumps(if you can not do D-U)
50 Air Squats
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
