GOAT DAY:
Spend at least 5-10 minutes on the following movements:
Air Squats
Pull Ups
Pistols
Deadlifts
Double Unders
GOAT DAY:
Spend at least 5-10 minutes on the following movements:
Air Squats
Pull Ups
Pistols
Deadlifts
Double Unders
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only