WARM UP:
PVC
30 Air Squats
30 Over Head Squats
30 Pass Throughs
30 Jumping Jacks
30 Flutter Kicks
SKILL:
Back Squat : 5,5,5,5
WOD:
3 Rounds for time of:
25 Kettle Bell Swings
25 Kettle Bell Presses R & L
10 Burpees
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
