WARM UP:
50 Birthday Burpees! HAPPY BIRTHDAY GILLIAN!!!
SKILL:
Thrusters: 5, 5, 3, 3, 3Â
WOD:
Thrusters – 10 to 1
Push Ups – 1 to 10
WARM UP:
50 Birthday Burpees! HAPPY BIRTHDAY GILLIAN!!!
SKILL:
Thrusters: 5, 5, 3, 3, 3Â
WOD:
Thrusters – 10 to 1
Push Ups – 1 to 10
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only