WOD 1: For Time
1000 Single Skips
100 Air Squats
75 Sit Ups
50 Push Ups
25 Pull Ups
WOD 2:
For time:
21-15-9
Over Head Squats
Pull Ups
Kettle Bell Swings
WOD 1: For Time
1000 Single Skips
100 Air Squats
75 Sit Ups
50 Push Ups
25 Pull Ups
WOD 2:
For time:
21-15-9
Over Head Squats
Pull Ups
Kettle Bell Swings
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only