WARM UP:
Samson Stretch
10 Inch Worms
10 Mountain Climbers
SKILL:
Deadlift 5-5-3-3-2-2
WOD:
12 Minute AMRAP of:
20 Deadlifts (at 80% of your max)
10 Push Ups
10 KBS (45#W; 55#M)
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
