Learn More

Monday 4th November 2013: Barbara

Share This Post

WARM UP: 

750 M Run

20 Burpees

WOD: Barbara (Benchmark WOD) 

Five rounds, each of:

  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Squats

Rest precisely three minutes between each round.

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

PPLAdmin June 22, 2023

SEMI-PRIVATE + PERSONAL TRAINING
By appointment only

Book a Sweat Consultation
Sweat Pillars
At Sweat 60, we strive to empower our clients to achieve their highest level of sustainable fitness by providing three key elements: Results Based Coaching. Inclusive Client Experience. High-Level Accountability.
Navigation
Contact Info
  • Rodney's Revolution 12-12-12
  • 26 Murray Street Woodbrook (right after Republic Bank on Ariapita Avenue)
  • 1-868-624-4348
  • rodneysrevolution121212.org
Find us on Social Media !
Facebook Instagram Youtube
PARTNERS & FRIENDS
Proudly Built By
Navigation
Contact Info
  • SWEAT 60
  • 2323 Lincoln Blvd, Santa Monica, Ca 90405
Social Media
Facebook Instagram Youtube
Proudly Built By
Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.