WARM UP
400 M Run
100 Single Skips
80 Sit Ups
60 Jumping Jacks
40 Hollow Rocks
20 Burpees
100 Single Skips
80 Sit Ups
60 Jumping Jacks
40 Hollow Rocks
20 Burpees
Front Squats:
Find your 2 RM and THEN:
5 sets of 2 reps
Find your 2 RM and THEN:
5 sets of 2 reps
4 Minute AMRAP:
12 Front Squats 95#W; 135#M
30 DU’s
2 Minutes Rest then do WOD 2
12 Front Squats 95#W; 135#M
30 DU’s
2 Minutes Rest then do WOD 2
4 Minute AMRAP:
10 Sumo Deadlift High Pulls 65#W; 95#M
15 Burpees
2 minutes rest then finish with WOD 3
10 Sumo Deadlift High Pulls 65#W; 95#M
15 Burpees
2 minutes rest then finish with WOD 3
15 Push Press 65#W; 95#M
50 M Run
50 M Run
