We’re doing the Hero WOD Sherman throughout the weekend:
WARM UP
50 M Walking Lunges
50 M Bear Crawl
400 M RunBurgener Warm Up
50 M Bear Crawl
400 M RunBurgener Warm Up
WOD
SHERMAN
4 Minutes of Burpees
3 Minutes of Thrusters 65#W; 95#M
2 Minutes of Hang Cleans 115#W; 135#M
1 Minute of Body Weight DeadliftsPolice Constable, Sherman Maynard, succumbed to gunshot wounds at the Port of Spain General Hospital on 24th July 2015, after being shot following a jail break at the Port of Spain Prison, Frederick Street. PC Maynard, 27, was wounded after three prisoners exited the prison at around 12:30pm firing upon him and other police officers who were on duty at the time outside the prison.
3 Minutes of Thrusters 65#W; 95#M
2 Minutes of Hang Cleans 115#W; 135#M
1 Minute of Body Weight DeadliftsPolice Constable, Sherman Maynard, succumbed to gunshot wounds at the Port of Spain General Hospital on 24th July 2015, after being shot following a jail break at the Port of Spain Prison, Frederick Street. PC Maynard, 27, was wounded after three prisoners exited the prison at around 12:30pm firing upon him and other police officers who were on duty at the time outside the prison.
