WARM UP
With the PVC – 30 Pass Throughs; 30 OHS; 30 Front Squats; 30 Back Squats…THEN:3 Rounds of:
50 M Run; 15 Air Squats; 15 Push Ups; 10 Mt. Climbers; 5 Pull Ups
50 M Run; 15 Air Squats; 15 Push Ups; 10 Mt. Climbers; 5 Pull Ups
STRENGTH
Sumo Deadlift High Pull: 5 x 5
Strict Press: 5 x 5
Bench Press: 3 x 3
WOD
Jacques – a different take on Jackie – call him Jackie’s younger brother
For Time:
1000 M Run
50 Thrusters 45#
30 Pull Ups
1000 M Run
50 Thrusters 45#
30 Pull Ups
