WARM UP
7 min:
1 min Couch Stretch
10 Supermen
20 Lunges
30 Jumping Jacks
STRENGTH
Dead lift:
10-2 reps
Increase weights as needed
10-2 reps
Increase weights as needed
WOD
Wall Balls & Double Unders
20 Minute Time Cap:
50 Wall Ball Shots 14#W; 20#M
50 Double Unders
40 Wall Ball Shots
40 D-U
30 Wall Ball Shots
30 D-U
20 Wall Ball Shots
20 D-U
10 Wall Ball Shots
10 D-UScaled Version: 1 Double Under : 1 Single Skip
50 Wall Ball Shots 14#W; 20#M
50 Double Unders
40 Wall Ball Shots
40 D-U
30 Wall Ball Shots
30 D-U
20 Wall Ball Shots
20 D-U
10 Wall Ball Shots
10 D-UScaled Version: 1 Double Under : 1 Single Skip
