WARM UP
2 Rounds of:
20 Second Couch Stretch
20 Jumping Jacks
100 M Run
10 Pike Push Ups
3 Wall Walks
10 Pull Ups
20 Second Couch Stretch
20 Jumping Jacks
100 M Run
10 Pike Push Ups
3 Wall Walks
10 Pull Ups
STRENGTH
Back Squat
5 x 6
3 x 3
3 x 3
WOD
17 Minute AMRAP
Complete As Many Rounds As Possible in 17 Minutes of:
12 Squat Cleans (From the Hang Position) 115#W; 135#M
12 Toes To Bar
12 Deadlifts
200 M Run
